Meditation & Mindfullness Class
Join us on the last Monday of every month for an uplifting hour of connection, relaxation, and wellbeing.
A Moment of Calm in Your Month
Join us on the last Monday of every month for a relaxing Meditation & Mindfulness Class at Beeforth's Hive, South Cliff Gardens, Scarborough. Led by Daniel Le Fey and Kate Stancombe, these friendly sessions are open to everyone, whether you're completely new to meditation or have practised before.
Take an hour to step away from the demands of daily life, quieten the mind, and reconnect with yourself in a supportive and welcoming environment.
What to Expect
🌿 Guided meditation and mindfulness practices
🌿 Gentle relaxation techniques
🌿 A calm and supportive atmosphere
🌿 Simple tools to help manage everyday stress
🌿 Time dedicated entirely to your wellbeing
Benefits of Regular Practice
✨ Reduce stress and anxiety
✨ Improve sleep and relaxation
✨ Enhance focus and concentration
✨ Support emotional wellbeing
✨ Boost overall health and resilience
Everyone Welcome
No experience is necessary and there is nothing you need to bring. Simply turn up and join us.
When: Last Monday of the Month, 10:30am – 11:30am
Where: Beeforth's Hive, South Cliff Gardens, Scarborough YO11 2BA
Contribution: £5–£10 (Pay What You Can)
Come as you are, take a pause from the outside world, and leave feeling calmer, clearer, and more connected. 🌿💙
For The Latest Updates
contact@scarboroughwellness.com
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